Calm Sea

Strength-Based

We focus on your inner strengths to nourish a positive mindset and help you realize that you already have the skills and strength to succeed.

Solutions Focused Brief Therapy

We concentrate on finding present-time solutions to problems in your life. We set goals, and help you develop a clear path to achieve solutions.

Mindfulness

We use meditation and breathing exercises to break out of negative thoughts, reflect without judgement, and regain control of our reactions.

Narrative Therapy

We explore the stories you’ve experienced and carried through your life, to separate you from the problem and take control of your future.

A short-term therapy to identify and change unhealthy thought patterns and teach you positive problem solving skills for present-day issues.

Cognitive Behavioral Therapy

Motivational Interviewing

A short-term positive process to motivate individuals who are stuck in unhealthy behaviors and need help committing to the difficult journey of change.

You take the lead as we talk through what your feelings, your problems, and solutions. We are there as non-judgmental guides in your self-discovery.

Person-Centered

Couples Counselling

Couples counselling helps people healthily resolve conflicts and strengthen their relationship. We also offer premarital and marital counselling.

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Individual Sessions

45 minutes $100

60 minutes $120

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Couple 

Sessions

45 minutes $130

60 minutes $150

women discussion group

Group Facilitation

(6-12 people) starting at $200

Prices to be discussed based on requirements.

Fees for Services

Payment

Payment is required at time of session. Registered social work services is covered under most insurance providers. Please contact your provider to ensure they cover counselling services from a Registered Social Worker. Social work services are tax deductible and can be claimed on your yearly tax return. Payment is accepted through E-Transfer and credit card. Invoices provided after payment.