Strength-Based
We focus on your inner strengths to nourish a positive mindset and help you realize that you already have the skills and strength to succeed.
Solutions Focused Brief Therapy
We concentrate on finding present-time solutions to problems in your life. We set goals, and help you develop a clear path to achieve solutions.
Mindfulness
We use meditation and breathing exercises to break out of negative thoughts, reflect without judgement, and regain control of our reactions.
Narrative Therapy
We explore the stories you’ve experienced and carried through your life, to separate you from the problem and take control of your future.
A short-term therapy to identify and change unhealthy thought patterns and teach you positive problem solving skills for present-day issues.
Cognitive Behavioral Therapy
Motivational Interviewing
A short-term positive process to motivate individuals who are stuck in unhealthy behaviors and need help committing to the difficult journey of change.
You take the lead as we talk through what your feelings, your problems, and solutions. We are there as non-judgmental guides in your self-discovery.
Person-Centered
Couples Counselling
Couples counselling helps people healthily resolve conflicts and strengthen their relationship. We also offer premarital and marital counselling.
Individual Sessions
45 minutes $100
60 minutes $120
Couple
Sessions
45 minutes $130
60 minutes $150
Group Facilitation
(6-12 people) starting at $200
Prices to be discussed based on requirements.
Fees for Services
Payment
Payment is required at time of session. Registered social work services is covered under most insurance providers. Please contact your provider to ensure they cover counselling services from a Registered Social Worker. Social work services are tax deductible and can be claimed on your yearly tax return. Payment is accepted through E-Transfer and credit card. Invoices provided after payment.